If you are dreading the conversation about diet and exercise with your children, have no fear; you are not alone. Many parents do not know how to approach this …

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. …

Strength training can help you lose weight. Muscle training can help you lose weight fast. Not only do you lose weight when you are actually doing the strength training, …

If you are an athlete or you want to build your future in sports then you should understand one real fact, a healthy and nutritional diet is the key …

Many people think popping a multivitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better …

As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily. Many elderly …

Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today …

Just as with any other undertaking, making your home heart healthy requires a little bit of thought and some action. You will want to have everyone in your home …

Do you want to look younger? Let’s face it, nowadays, who doesn’t? Once it was just celebrities and those in the public eye who worried about looking older everyone …

A personal exercise plan is an important part of your overall efforts to make a healthy change in your life. It is far more important that you participate in …